natural acne treatment
Coconut Oil for Acne

Are you looking for affordable therapeutic strategies to solve your acne problem and also to maintain smooth skin? If so, aside from light therapy, coconut oil is one of the best treatment so far. Some types of acne can cause skin discoloration and itching, but all of them are bothersome or embarrassing.

Acne is a problem for a lot of people of all ages and races. Eighty percent of them are from ages eleven to thirty years old, usually on the face, chest, and back. Some people still suffer from acne in their forties and fifties.skin problem

Causes of Acne

Acne, and other skin problems like blackheads and pimples are the result of stress or sometimes an improper diet. Improper diet also causes acid and inflammation, which would also affect our hormones. Research indicates a connection between anxiety and acne.

Coconut Oil for Acne Treatment

natural remedyA lot of home remedies are now available for acne treatment depending on your skin type. It is always best to look for non-invasive and organic remedies for all skin problems. Apply virgin coconut oil on the affected area after washing your face. If the skin is irritated by medications, acne products, or alternative remedies, apple cider vinegar is one of the best solutions.

Coconut oil will also treat eczema and dry skin. Face cleansers are sometimes harmful to the face. You should avoid pinching, squeezing, lifting, or picking pimples as this can cause discoloration or leave marks.

Coconut oil is a cheap, natural home solution. Use it in the morning and before you go to bed. You may get it from organic food stores, or it is now even available in grocery stores.

Other Alternatives

Regardless of the skin or acne treatment you choose, whether it is medications, alternatives, or natural products, a change in diet is the best treatment with which you can achieve improved health. Drink plenty of water every day. Aside from the remedies that come from the outside, it is essential to work from the inside.

Some doctors recommend eating whole grains, legumes, or unprocessed fruits and vegetables for acne. Eat snacks such as raw seeds, raw nuts, fresh or dried fruits like dates, and figs. Red or orange fruits will also help prevent acne and improve your skin condition.

Drink plenty of water. Foods containing essential fatty acids are very important for people with dry skin or acne.…

cleaning skin with cotton
Causes Of Acne You Didn’t Know About

For many people, acne is simply a dreadful memory of their teenage years, for some, it continues to haunt them past their teenage years. While you may blame the weather, pollution, and the unhealthy food responsible for the flare up of this nasty condition on your skin, there could be other factors responsible for this problem.

Here are four surprising causes of acne you didn’t know about

1. Dirty pillowcase

pillowcaseYour pillow could be the main acne cause to your skin. Dirty pillowcase may lead to a buildup of your body’s natural oils and product remnant. This will automatically lead to acne. It is, therefore, advisable to change your pillowcase at least twice a week and never going to sleep without first removing your makeup.

2. Look at your gadget and accessories

Look at your gadgets like your phone, sunglasses, and headphones. These gadgets house a lot of bacteria, oil, and grime and on contact with your face, they can lead to acne. To avert this, make sure that your clean your gadgets regularly and sanitize them.

3. Your hair products

These are the leading causes of acne flare-ups. A lot of these hair products contain ingredients such as Sodium Laureth, oil, and sodium lauryl sulfate that can activate acne breakout. To avert this, try as much as possible to use water-based hairs products and also ensure that you wash your face and hands after using them to avoid contaminating your face.

4. Toothpaste

The ingredients in toothpaste such as baking soda, hydrogen peroxide, essential oils, fluoride, alcohol, sodium lauryl sulfate, and menthol are common activates of acne. The surest way to avert and minimize the effect of these ingredients on your skin is to brush first and then follow it through face cleanse.

5. The medications you are taking may be one of the causes of acne

medicationSometimes, the condition of your health may dictate that you take medication that can aggravate pimples. Such medications include those with androgens, lithium bromides, corticosteroids, and iodides as their active ingredients. Consult your doctor if your experience any acne flare ups after taking any medicine.

These five and many other factors such as stress, hormonal imbalance, poor skin and skin types are some of the leading triggers of acne. Most imperative, remember that what you eat reflects on your look. Take care of your skin and above all, if you that acne is getting out of your control then seek the help of a dermatologist.…