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Ways To Soothe A Sore Throat

Do you want to soothe a sore throat to get relief easily and quickly? A sore throat cannot be ignored because it makes you very uncomfortable. People who have experienced a dry throat knows how impossible it is to ignore a sore throat. That is why people will do anything to soothe a sore throat. If you use an appropriate method to soothe a sore throat, you will be breathing easier within a very short period of time.

Simple ways to soothe a sore throat

Use anti-inflammatory drugs

gw3y54tr6ji75tuThese are among the most effective medications for a sore throat. The drugs will give you instant pain relief and also ease several kinds of swellings related with a sore throat. The advantage is that you can buy these drugs over the counter, without necessarily seeking advice from your doctor. Common anti-inflammatory drugs include Aleve and Advil.

Gargling with warm saltwater

Studies have shown that gargling with warm salt water multiple times daily will loosen mucus and ease throat swelling. This will flush out bacteria and irritants associated with a sore throat. You can prepare the water by adding a half teaspoon of salt to a cup of water then stirring it to dissolve. You can also add honey to make it taste better. Some people also add onions and red chili to the saltwater. It is recommended to mouthwash at least once every hour.

Take ginger tea

You can make the tea on your own very easily. Take a piece of fresh ginger; put it in boiling water; boil the mixture for about 15 minutes then take it off the heat and use a spoon to remove the ginger. You can add honey and lemon to taste. The tea will now be ready to drink. Ginger tea sanitizes the throat and relieves the pain.serh5u4657thfmytdk

Going to the pharmacy for help

At the pharmacy, you can be given throat lozenges to suck. Lozenges usually contain aesthetics such as menthol, benzocaine, lidocaine, and ambroxol, which numb and soothe the throat. Doctors also recommend ibuprofen or acetaminophen or throat sprays. Before taking any of these medications, seek advice from your doctor. Nevertheless, most of these drugs can be purchased over the counter (OTC).

When you are soothing a sore throat, avoid things such as smoking or other tobacco products. You should also drink plenty of water to avoid dehydration.…

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Causes Of Acne You Didn’t Know About

For many people, acne is simply a dreadful memory of their teenage years, for some, it continues to haunt them past their teenage years. While you may blame the weather, pollution, and the unhealthy food responsible for the flare up of this nasty condition on your skin, there could be other factors responsible for this problem.

Here are four surprising causes of acne you didn’t know about

1. Dirty pillowcase

gwh354rngws6Your pillow could be the main acne cause to your skin. Dirty pillowcase may lead to a buildup of your body’s natural oils and product remnant. This will automatically lead to acne. It is, therefore, advisable to change your pillowcase at least twice a week and never going to sleep without first removing your makeup.

2. Look at your gadget and accessories

Look at your gadgets like your phone, sunglasses, and headphones. These gadgets house a lot of bacteria, oil, and grime and on contact with your face, they can lead to acne. To avert this, make sure that your clean your gadgets regularly and sanitize them.

3. Your hair products

These are the leading causes of acne flare-ups. A lot of these hair products contain ingredients such as Sodium Laureth, oil, and sodium lauryl sulfate that can activate acne breakout. To avert this, try as much as possible to use water-based hairs products and also ensure that you wash your face and hands after using them to avoid contaminating your face.

4. Toothpaste

The ingredients in toothpaste such as baking soda, hydrogen peroxide, essential oils, fluoride, alcohol, sodium lauryl sulfate, and menthol are common activates of acne. The surest way to avert and minimize the effect of these ingredients on your skin is to brush first and then follow it through face cleanse.

5. The medications you are taking may be one of the causes of acne

5h465y7edr6Sometimes, the condition of your health may dictate that you take medication that can aggravate pimples. Such medications include those with androgens, lithium bromides, corticosteroids, and iodides as their active ingredients. Consult your doctor if your experience any acne flare ups after taking any medicine.

These five and many other factors such as stress, hormonal imbalance, poor skin and skin types are some of the leading triggers of acne. Most imperative, remember that what you eat reflects on your look. Take care of your skin and above all, if you that acne is getting out of your control then seek the help of a dermatologist.…